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Insomnia Workshop
Event Type:Adult Summer Reading
Location:Tigard Public Library-George and Yvonne Burgess Community Room
Wednesday, July 18, 2012
7:00 PM - 8:00 PM
Tigard Public Library
Have trouble sleeping? Learn the causes and remedies in our Insomnia Workshop.  Many people experience difficulty sleeping.  There are many reasons.  Some may be realted to worry, anxiety, depression, past or current trauma or a multitude of other reasons.  In this workshop, National Certified Counselor Beth Mogek will provide information and guidelines recommended to help improve both the quality and amount of your sleep.  
Related Events
Event DateEvent TimeTitleLocation
7/18/2012 Wed
7:00 PM - 8:00 PM Insomnia WorkshopTigard Public Library-George and Yvonne Burgess Community Room
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